Training Log Archive: ba-ba

In the 1 days ending Jan 14, 2020:

activity

time

miles

load

Bike

21:00

21.0

S&C

10:00

Total

31:00

21.0

[1-5]

21:00

averages - sleep:8.5

0:31

0:00

6 AM

Bike 21:00 [1]
slept:8.5 shoes: CB Turbotrainer

The bloke I was close to at the last 2 XCs ran 73 at Brass Monkey which I'm taking as a positive.

5 PM

S&C 10:00 [0]

Ankle