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Training Log Archive: ba-ba

In the 1 days ending Jan 24, 2020:

activity # timemileskm+mload
  Running - Road1 45:34 6.51(7:00) 10.48(4:21) 10394.1
  S&C1 15:00
  Total2 1:00:34 6.51 10.48 10394.1
  [1-5]1 45:34
averages - sleep:8

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Fr

Friday Jan 24, 2020 #

5 PM

Running - Road 45:34 intensity: (10:00 @1) + (23:34 @2) + (11:00 @3) + (1:00 @4) 10.48 km (4:21 / km) +103m 4:09 / km
slept:8.0 shoes: NB 1080 #1

Twice through Fletcher's Farm quickie to open the legs and lungs out.
8 PM

S&C 15:00 [0]

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