Running - Road1:25:31 16.61 km (5:09 / km) +390m4:36 / km slept:7.75 shoes: Xtalon 212 #9 (GtWhernside'17)
Out to Ayton then an hour with Caroline on the moors then back. Ankle feeling better, throat a bit scratchy but felt alright during this. Just about managed to keep up with Caroline after her 4th at Yorkshires, NoE vest at Stirling and 10th at Northerns.