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Training Log Archive: ba-ba

In the 1 days ending Feb 8, 2020:

activity # timemileskm+mload
  Running - Trail1 1:29:55 10.14(8:52) 16.32(5:31) 554119.8
  Total1 1:29:55 10.14(8:52) 16.32(5:31) 554119.8
averages - sleep:8.5

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Sa

Saturday Feb 8, 2020 #

2 PM

Running - Trail 1:29:55 intensity: (1:00:00 @1) + (29:55 @2) 16.32 km (5:31 / km) +554m 4:43 / km
slept:8.5 shoes: La Sportiva Akasha 1

Easy up monument and round Gribdale.
Later then expected after shopping, work, dog wrangling and dog vommit after she got in the cupboard and made away with a bag of dark sugar.

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