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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Feb 24, 2020:

activity # timemileskm+mload
  Running - Road1 48:56 6.11(8:00) 9.84(4:58) 8368.9
  Total1 48:56 6.11(8:00) 9.84(4:58) 8368.9
averages - sleep:8.5

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Mo

Monday Feb 24, 2020 #

6 PM

Running - Road 48:56 intensity: (28:56 @1) + (20:00 @2) 9.84 km (4:58 / km) +83m 4:46 / km
slept:8.5 shoes: NB 1080 #1

Easy around town.

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