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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Mar 11, 2020:

activity # timemileskm+mload
  Running - Road1 1:00:00 6.96(8:37) 11.21(5:21) 239112.5
  Total1 1:00:00 6.96(8:37) 11.21(5:21) 239112.5
averages - sleep:6.5

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Wednesday Mar 11, 2020 #

6 PM

Running - Road 1:00:00 intensity: (10:30 @1) + (48:00 @2) + (1:30 @4) 11.21 km (5:21 / km) +239m 4:50 / km
slept:6.5 shoes: La Sportiva Akasha 1

I for one welcome our new viral overlords

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