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Training Log Archive: ba-ba

In the 1 days ending Mar 14, 2020:

activity # timemileskm+mload
  Running - Trail1 1:36:53 10.48(9:14) 16.87(5:45) 987484.4
  Running - Road1 10:41 1.29(8:17) 2.08(5:09) 1323.4
  Total1 1:47:34 11.77(9:08) 18.95(5:41) 1000507.8
averages - sleep:7

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Sa

Saturday Mar 14, 2020 #

Note

Me: "I'll look after JK entries as it won't take up too much time"
Coronavirus: "hold my beer"
11 AM

Running - Road 10:41 intensity: (8:41 @2) + (2:00 @3) 2.08 km (5:09 / km) +13m 5:00 / km
slept:7.0 shoes: Xtalon 212 #10 (Roseberry)

Running - Trail race 1:36:53 [5] 16.87 km (5:45 / km) +987m 4:27 / km
shoes: Xtalon 212 #10 (Roseberry)

Yr Aran British Champs race. 41st.
Paced myself alright up the looooong climb, though I did end up on the wrong side of the fence at one point. Skittered about on the top of the descent, lacking a bit of dexterity, poise and nerve. Eventually got my wheels going, had a good tussle with the Royton Runners lad who cleans up in some of the peaks race, until I lost a bit of energy and he pulled away. Got going in the fields on the last run into the finish and managed to pull back 8 or so places for a vaguely respectable result and to hopefully help the team a bit.

Not bad considering the start of the year and a busy week. I'd say onwards but who knows when the next race will be.
https://www.racetek-live.co.uk/website/public_resu...

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