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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending May 30, 2020:

activity # timemileskm+mload
  Running - Trail1 1:57:00 10.14(11:33) 16.31(7:10) 931189.0
  Total1 1:57:00 10.14(11:33) 16.31(7:10) 931189.0
averages - sleep:7 rhr:39 weight:73.9kg

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Sa

Saturday May 30, 2020 #

8 AM

Running - Trail 1:57:00 intensity: (45:00 @1) + (1:12:00 @2) 16.31 km (7:10 / km) +931m 5:35 / km
rhr:39 slept:7.0 weight:73.9kg shoes: Xtalon 212 #9 (GtWhernside'17)

Over the 3 sisters with Hannah, who continued on home whilst I headed back via a few different climbs.

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