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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Oct 2, 2020:

activity # timemileskm+mload
  Running - Road1 1:21:00 9.08(8:55) 14.61(5:33) 431151.0
  Total1 1:21:00 9.08(8:55) 14.61(5:33) 431151.0
averages - sleep:8

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Fr

Friday Oct 2, 2020 #

2 PM

Running - Road 1:21:00 intensity: (11:00 @1) + (1:10:00 @2) 14.61 km (5:33 / km) +431m 4:50 / km
slept:8.0 shoes: Inov8 Race Ultra 290

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