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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Running - Road and Trail1 1:10:00 7.58(9:14) 12.2(5:44) 238
  Total1 1:10:00 7.58(9:14) 12.2(5:44) 238
averages - sleep:7.5

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Tu

Tuesday Oct 27, 2020 #

4 PM

Running - Road and Trail 1:10:00 intensity: (30:00 @1) + (30:00 @2) + (10:00 @3) 12.2 km (5:44 / km) +238m 5:14 / km
slept:7.5 shoes: Inov8 Race Ultra 290

Around Roseberry with Hannah

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