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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Running - Trail + Terrain1 1:17:30 8.52(9:06) 13.71(5:39) 443
  Running - Road and Trail1 35:00 4.39(7:58) 7.07(4:57) 93
  S&C1 25:00
  Total2 2:17:30 12.91 20.78 536
  [1-5]2 1:52:30
averages - sleep:8

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Wednesday Oct 28, 2020 #

7 AM

Running - Trail + Terrain 1:17:30 intensity: (5:00 @1) + (1:02:30 @2) + (10:00 @3) 13.71 km (5:39 / km) +443m 4:52 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Monument and topping shoulder.
6 PM

Running - Road and Trail 35:00 intensity: (8:20 @1) + (25:00 @2) + (1:40 @4) 7.07 km (4:57 / km) +93m 4:39 / km
shoes: NB 1080 #1

Easy loop and 4 x hill strides. Feeling a bit perkier.

S&C 25:00 [0]

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