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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running - Road and Trail1 45:07 5.26(8:35) 8.47(5:20) 70
  S&C1 25:00
  Total2 1:10:07 5.26 8.47 70
  [1-5]1 45:07
averages - sleep:7.5

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Fr

Friday Oct 30, 2020 #

7 AM

Running - Road and Trail 45:07 [1] 8.47 km (5:20 / km) +70m 5:07 / km
slept:7.5 shoes: NB 1080 #1

Easy recovery. I'm starting to feel perkier and getting a bit of mojo back, though still feeling a bit fatigued so there's no need to push the boat out.
5 PM

S&C 25:00 [0]

Mountain legs and glutes.

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