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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Running - Trail + Terrain1 1:40:21 11.98(8:23) 19.28(5:12) 583
  Total1 1:40:21 11.98(8:23) 19.28(5:12) 583
averages - sleep:8

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Sa

Saturday Oct 31, 2020 #

8 AM

Running - Trail + Terrain 1:40:21 intensity: (10:00 @1) + (1:15:21 @2) + (15:00 @3) 19.28 km (5:12 / km) +583m 4:31 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Wind assisted around the moors.

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