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Training Log Archive: ba-ba

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Running - Road and Trail1 1:46:33 13.3(8:01) 21.4(4:59) 560
  Total1 1:46:33 13.3(8:01) 21.4(4:59) 560
averages - sleep:8

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Su

Sunday Nov 1, 2020 #

9 AM

Running - Road and Trail 1:46:33 intensity: (1:20:00 @2) + (26:33 @3) 21.4 km (4:59 / km) +560m 4:24 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Wind assisted along the Cleveland Way to Saltburn, because a 40 mile an hour winds makes greyhound zooms even more entertaining.

3 ok weeks in the bank. Another week keeping it simple then I'll see if I fancy putting in a bit of quality and longer runs.

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