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Training Log Archive: ba-ba

In the 1 days ending Jan 26, 2021:

	activity	#	time	miles		km		+m	load
	Running - Trail	1	1:18:58	8.88	(8:54)	14.29	(5:32)	397	151.9
	S&C	1	20:00
	Total	1	1:38:58	8.88		14.29		397	151.9
	[1-5]	1	1:18:58
averages - sleep:8

1:38

0:00

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Tuesday Jan 26, 2021 #

5 PM

Running - Trail (easy) 1:18:58 14.29 km (5:32 / km) +397m 4:51 / km
slept:8.0 shoes: Xtalon 212 #10 (Roseberry)

Roseberry and moors. It was a bit windy on the top so I got to experience my new favourite sportsperson name - US Downhill skier Breezy Johnson.
4 x hill strides

S&C 20:00 [0]

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