Training Log Archive: ba-baIn the 1 days ending Jan 27, 2021:
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Wednesday Jan 27, 2021 #
5 PM
Running - Trail hills 1:27:30 16.24 km (5:23 / km) +498m 4:40 / km
rhr:37 slept:7.75 shoes: La Sportiva Akasha 2
6 x 1min hills. Didn't feel quite as sprightly as I'd hoped - probably because I slid up and over the monument first - going up the road may be more beneficial for the session.
New shoes! First pair I've purchased in 15 months, but need more under the foot that can deal with some winter mud.
New shoes! First pair I've purchased in 15 months, but need more under the foot that can deal with some winter mud.
S&C 20:00 [0]
WU/ML/Mob