Training Log Archive: ba-baIn the 1 days ending Jan 29, 2021:
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Friday Jan 29, 2021 #
5 PM
Running - Road (easy) 55:59 11.28 km (4:58 / km) +95m 4:46 / km
rhr:40 slept:8.0 shoes: NB 1080 #2
Easy with 6 x flat strides, which felt good.
We log distance, climb, sleep, hr, weight etc. But so much of running feel is based on external stresses and feelings as well. So I'm going to start making a note every friday on how I feel so I can keep better track of mood, work/life stresses and the like.
Good busy at work. Not too stressful but focussed and cracking through it. Novavax vaccine being made on our site (though I have nothing to do with it) so good high from that.
Life good. Feeling happy.
We log distance, climb, sleep, hr, weight etc. But so much of running feel is based on external stresses and feelings as well. So I'm going to start making a note every friday on how I feel so I can keep better track of mood, work/life stresses and the like.
Good busy at work. Not too stressful but focussed and cracking through it. Novavax vaccine being made on our site (though I have nothing to do with it) so good high from that.
Life good. Feeling happy.
S&C 10:00 [0]
WU/ML