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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Feb 9:

activity # timemileskm+m
  Running - Trail1 1:20:14 8.61(9:19) 13.85(5:47) 419
  Total1 1:20:14 8.61(9:19) 13.85(5:47) 419
averages - sleep:8.5 rhr:41

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Tu

Tuesday Feb 9 #

6 PM

Running - Trail 1:20:14 [2] 13.85 km (5:47 / km) +419m 5:02 / km
rhr:41 slept:8.5 shoes: Xtalon 212 #10 (Roseberry)

Hrv 67.
Feeling a bit crappy again today, but got out for a lovely evening trundle in the snow.

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