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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Feb 10:

activity # timemileskm+m
  Running - Trail1 1:26:46 9.3(9:20) 14.97(5:48) 506
  Total1 1:26:46 9.3(9:20) 14.97(5:48) 506
averages - sleep:8.5 rhr:40

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We

Wednesday Feb 10 #

12 PM

Running - Trail 1:26:46 [2] 14.97 km (5:48 / km) +506m 4:58 / km
rhr:40 slept:8.5 shoes: VJ Irock 3

Hrv 83.
Rare WFH day so took a long lunch to escape the Breadsticks and hit a few snowy descents. Tired on waking and a bit heavy legged - no inclination to doa session at the moment - but enjoyed the lovely snow and generally blue skies.

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