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Training Log Archive: ba-ba

In the 1 days ending Feb 11:

activity # timemileskm+m
  Running - Trail2 1:15:04 8.96(8:23) 14.42(5:12) 319
  Total2 1:15:04 8.96(8:23) 14.42(5:12) 319
averages - sleep:8 rhr:39

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Th

Thursday Feb 11 #

6 PM

Running - Trail 30:17 [2] 5.38 km (5:38 / km) +202m 4:45 / km
rhr:39 slept:8.0 shoes: VJ Irock 3

Hrv 87
Up to Gribdale.
7 PM

Running - Trail 14:04 [5] 3.25 km (4:20 / km) +30m 4:08 / km
shoes: VJ Irock 3

2 mile off-road TT. A few tacticial errors - it was definitely off road! Will try and squeeze a faster one in to Saturdays session.

Running - Trail 30:43 intensity: (10:00 @1) + (20:43 @2) 5.8 km (5:18 / km) +87m 4:56 / km
shoes: VJ Irock 3

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