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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running - Trail1 1:04:57 7.47(8:42) 12.02(5:24) 267
  Total1 1:04:57 7.47(8:42) 12.02(5:24) 267
averages - sleep:8 rhr:44 weight:74.2kg

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Fr

Friday Feb 12 #

6 PM

Running - Trail 1:04:57 [2] 12.02 km (5:24 / km) +267m 4:52 / km
rhr:44 slept:8.0 weight:74.2kg shoes: VJ Irock 3

Hrv 61.
Round Roseberry. Compacted snow getting more hairy than fun.

Felt a bit lethargic this week. Snow is good but lots of biomechanic abnormalities. Was also carrying a bit of work anxiety as some tech dev that hasn't worked 3 time (for various reasons out of our control) was on its 4th attempt, but all good there now, which was a relief.

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