Running - Road33:41 7.15 km (4:43 / km) +113m4:22 / km rhr:44 slept:8.5 shoes: La Sportiva Bushido
Hrv 74. Strong wind coming from the south. Bit of moderate effort to Bank Foot to warm up a bit.
Running - Trail race 12:03  3.24 km (3:43 / km) +43m3:30 / km shoes: La Sportiva Bushido
Off road 2 mile TT. False flat ice skate into strong headwind for the first mile (6:37). Turned around for a glorious tailwind mile back (5:26 about as fast as my legs will do it appears)
Running - Road tempo 47:30 10.6 km (4:29 / km) +70m4:20 / km shoes: La Sportiva Bushido
3 x 5T(2) on the roads, then back across the drifting fields and roads from Easby. Not bad considering the conditions and felt good at the end - probably due to a tailwind at that point. Kept the recoveries a bit long again, should probably start hardening up next week.
Running - Trail28:51 5.61 km (5:09 / km) +43m4:57 / km shoes: VJ Bold
Better late than never - broke out the old dobs. They did need some cobwebs removing. Idea of these Saturday afternoon doubles is to leverage the benefit of glycogen debt from earlier in the day, as well as ease out before Sunday's long run. Could well be pseudo-science and I'm actually just doing egregious junk miles.