Running - Road1:18:36 17.32 km (4:32 / km) +196m4:18 / km rhr:41 slept:8.5 shoes: NB 1080 #2
Hrv 94 (54%bl) Long lunch/dog walker avoidance. Close on the latter but not close enough. 10x1(1.5) on the Battersby loop, then 4 x short minute hills from Easby, as the 4th seemed enough. Legs a bit unresponsive, I think a reduction in core/hill strides in the last week or so made yesterday a bit of a shock.