Training Log Archive: ba-baIn the 1 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
1 PM
Running - Road 19:48 4.16 km (4:45 / km) +12m 4:41 / km
shoes: NB Vazee Rush
Wu including meeting up with Hannah.
Felt good this week. Didn't sleep well last night - got home to find a near neigbour had put 'no parking' signs on their wall but that affected my land so was thinking on that. Thankfully #adventurelawyer Tedwards offered some advice and I managed to straighten it out so I felt very grown up going into to the run.
Felt good this week. Didn't sleep well last night - got home to find a near neigbour had put 'no parking' signs on their wall but that affected my land so was thinking on that. Thankfully #adventurelawyer Tedwards offered some advice and I managed to straighten it out so I felt very grown up going into to the run.
2 PM
Running - Road tempo 18:11 [4] 5.06 km (3:36 / km) +29m 3:30 / km
rhr:39 slept:7.0 shoes: NB Vazee Rush
Hrv 79 (53% bl)
Helm virtual challenge - 5km loop clockwise, then do it anticlock and get as close as possible without looking at your watch.
Felt pretty good, fatigued a bit earlier than ideal.
Helm virtual challenge - 5km loop clockwise, then do it anticlock and get as close as possible without looking at your watch.
Felt pretty good, fatigued a bit earlier than ideal.
Running - Road tempo 17:44 [4] 5.06 km (3:30 / km) +23m 3:26 / km
shoes: NB Vazee Rush
2nd tempo. Felt good amd pleased/surprised to be a bit quicker. Pleased with ~18/17.5 for the times at 5km. I've been trying to get a bit faster over the last few weeks but am slightly worried I've fallen between two stones - not enough pure speed/strides; too much harder longer stuff - to properly develop speed. However eyes are on the longer fell races and DB so I'm not exactly willing to completly commit to a pure speed block and cut down too much on hilly runs and long run length. Maybe next year.
3 PM
Running - Road warm up/down 9:45 [1] 1.96 km (4:58 / km) +12m 4:49 / km
shoes: NB Vazee Rush
6 PM
Running - Trail 33:38 6.04 km (5:34 / km) +132m 5:01 / km
shoes: La Sportiva Bushido
Jogged back from dog walk.
S&C 20:00 [0]
Core glutes