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Training Log Archive: ba-ba

In the 1 days ending Mar 8, 2021:

	activity	#	time	miles		km		+m	load
	Running - Trail	1	1:19:03	9.22	(8:34)	14.84	(5:20)	334	148.1
	S&C	1	30:00
	Total	2	1:49:03	9.22		14.84		334	148.1
	[1-5]	1	1:19:03
averages - sleep:8 rhr:39

1:49

0:00

» now

Monday Mar 8, 2021 #

12 PM

Running - Trail 1:19:03 14.84 km (5:20 / km) +334m 4:47 / km
rhr:39 slept:8.0 shoes: La Sportiva Akasha 2

Hrv 66 (49% bl)
Swapped rest day as today is more conducive to running. Round Roseberry+ the moors. Felt a bit tired but not too bad. All the nice narrow paths back to being slidey death traps.

7 PM

S&C 30:00 [0]

Core, glutes, SL

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