Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Mar 29, 2021:

	activity	#	time	miles		km		+m	load
	Running - Road	1	46:17	6.34	(7:18)	10.21	(4:32)	110	92.6
	S&C	1	20:00
	Total	1	1:06:17	6.34		10.21		110	92.6
	[1-5]	1	46:17
averages - sleep:8 rhr:40

1:06

0:00

» now

Monday Mar 29, 2021 #

5 PM

Running - Road 46:17 [2] 10.21 km (4:32 / km) +110m 4:18 / km
rhr:40 slept:8.0 shoes: NB 1080 #2

Hrv 57 (42%bl)

S&C 20:00 [0]

Physio appt - nothing ground breaking. A few extra things to try with strengthening and rolling. My knees point out a bit and my hamstrings are short and my itbs a bit tight. In other news I am a runner.

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