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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Mar 31, 2021:

activity # timemileskm+mload
  Running - Trail1 1:09:59 7.42(9:26) 11.95(5:51) 24870.0
  S&C2 20:00
  Total2 1:29:59 7.42 11.95 24870.0
  [1-5]1 1:09:59
averages - sleep:8 rhr:39

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We

Wednesday Mar 31, 2021 #

6 AM

S&C 10:00 [0]
rhr:39 slept:8.0

Hrv 110 (65% bl)
The stretchy bits.
5 PM

Running - Trail 1:09:59 [1] 11.95 km (5:51 / km) +248m 5:19 / km
shoes: La Sportiva Bushido

Relaxed round roseberry with Hannah.

S&C 10:00 [0]

More stretchy bits

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