Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jun 12, 2021:

activity # timemileskm+mload
  Running - Fell1 4:00:03 22.56(10:38) 36.31(6:37) 2240960.2
  Running - Trail1 12:07 1.6(7:35) 2.57(4:43) 4724.2
  Total1 4:12:10 24.16(10:26) 38.88(6:29) 2287984.4
averages - sleep:8

«»
4:12
0:00
» now
Sa

Saturday Jun 12, 2021 #

10 AM

Running - Fell race 4:00:03 [4] 36.31 km (6:37 / km) +2240m 5:03 / km
shoes: Xtalon 212 #11 (Ennerdale)

Ennerdale. 29th. 6th HH.
https://www.sportident.co.uk/results/CFRA/2021/Enn...
Really pleased with this and loved the day out and being at a race and catching up with folk. Paced it well and was passing people all the way (looking forward to splits) - the only person to pass me and make it stick was OJ. One duff line which dropped me back from Adam, he was then always just out of reach battling with Oli. Small cramp strike at bottom of Crag Hill nixed the though of going absolutely fucking mental over the last hill (nice idea but not sure it would have worked anyway) but a bit of water soon sorted me out.

3 bloody seconds though. Was running with a blank watch screen but was pushing at the end as had just passed a couple of guys.

Running - Trail 12:07 [2] 2.57 km (4:43 / km) +47m 4:19 / km
slept:8.0 shoes: Xtalon 212 #11 (Ennerdale)

« Earlier | Later »