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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending May 24, 2022:

activity # timemileskm+mload
  Running - Trail1 1:04:10 7.83(8:11) 12.61(5:05) 318128.3
  S&C1 15:00
  Total1 1:19:10 7.83 12.61 318128.3
  [1-5]1 1:04:10
averages - sleep:7.5

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Tu

Tuesday May 24, 2022 #

6 PM

Running - Trail 1:04:10 [2] 12.61 km (5:05 / km) +318m 4:31 / km
slept:7.5 shoes: Inov8 Roclites g275

Eston Mab (work themed typo there) with Caroline. Nice and feeling a bit better than last week.

S&C 15:00 [0]

Physio

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