Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending May 25, 2022:

activity # timemileskm+mload
  Running - Road1 33:41 4.13(8:10) 6.64(5:04) 2837.2
  Total1 33:41 4.13(8:10) 6.64(5:04) 2837.2
averages - sleep:6.5

«»
0:33
0:00
» now
We

Wednesday May 25, 2022 #

7 AM

Running - Road 33:41 intensity: (32:31 @1) + (1:10 @4) 6.64 km (5:04 / km) +28m 4:58 / km
slept:6.5 shoes: NB 1080 #3

Last night on the floor of the old house as handed the keys over today - woke at 5.30 for one last view.
Billingham with some strides. Feeling quite good.

« Earlier | Later »