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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Feb 17, 2023:

activity # timemileskm+mload
  Running - Trail1 45:25 4.36(10:25) 7.01(6:29) 25290.8
  S&C1 30:00
  Total2 1:15:25 4.36 7.01 25290.8
  [1-5]1 45:25

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Fr

Friday Feb 17, 2023 #

S&C 30:00 [0]

Calf/soleus raises, stretches, doorframe squats, reverse hypers, glute slide outs, walking lunges
4 PM

Running - Trail 45:25 [2] 7.01 km (6:29 / km) +252m 5:29 / km
shoes: La Sportiva Cyklon

Chasing (Limestone) Pavements with Rhys

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