Training Log Archive: ba-baIn the 1 days ending May 31, 2023:
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Wednesday May 31, 2023 #
6 AM
S&C 40:00 [0]
Calf raises, planks, clam/reverse with ball, glute slide outs, crab walks, box jumps, single leg stand ups, wall sit and lift, stabilisation lunge, squat jump, single leg deadlifts, 90/90s
6 PM
Running - Trail 8:48 1.4 km (6:16 / km) +28m 5:42 / km
ahr:132 max:145 shoes: VJ Iroc #3
Orienteering 37:11 4.46 km (8:20 / km) +117m 7:22 / km
ahr:123 max:148 shoes: VJ Iroc #3
Simpson ground. This area needs attack and vigour and I had none, very energy depleted for some reason. Waste of an evening as I sacked it off at 6 and jogged on the track for a bit.
Feels almost wrong to say with such a wealth of top quality o events in easy reach, but let's put evening orienteering as a loss - after a day frying my brain at work I want nice orienteering where I can find a few flags and enjoy some running with a bit of physical/technical interest. Windblown trees and brash more a weekend thing, and not really in summer. By all accounts missing the open area was the correct decision.
Feels almost wrong to say with such a wealth of top quality o events in easy reach, but let's put evening orienteering as a loss - after a day frying my brain at work I want nice orienteering where I can find a few flags and enjoy some running with a bit of physical/technical interest. Windblown trees and brash more a weekend thing, and not really in summer. By all accounts missing the open area was the correct decision.