Training Archive: ba-baIn the 29 days ending 2008-02-29:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | |||||||||||||||||||
Friday Feb 29 | ||
| Note | |
| slept:6.0 | ||
| When I got back from labs it was blowing a gale and pissing it down, so stayed in on football manager/watching tv on the internet. Probably should have done at least something... oh well. | ||
Thursday Feb 28 | ||
| Note | |
| slept:7.0 (rest day) | ||
| Thursdays is a bad day to do anything. Lectures from 11, so I sleep in, followed by a lab which (invariably) goes on until 5, then back home for food/giggles, then out to SingSoc, maybe with pub afterwards. Met Hollykins at the union after singsoc, so went for a few drinks with her to catch up before she headed off to the long blondes, and I went home to watch Rocky3 and enjoy the fun and games of 'hide all our stuff' back at the house. | ||
Wednesday Feb 27 | ||
| Orienteering 39:00 [3] ** 5 km (7:48 / km) | |
| spiked:17/17c slept:8.0 shoes: Decathlon Kalenji Kapteren XT | ||
| Chasing sprint Prologue course in Eccy woods. Pootled a bit, but managed to get some map reading whilst running done! haha. Beat my Chasing Sprint time by a good 5mins at least - not bad considering lack of controls to see! | ||
| Running warm up/down 5:00 [1] | |
| shoes: Decathlon Kalenji Kapteren XT | ||
Tuesday Feb 26 | ||
| Streching 8:00 [2] | |
| slept:8.0 | ||
| Start the day as you mean to go on! Bit stiff after circuits so stretched a bit. Lots of knotty muscles. mmm. | ||
| Running 36:00 [3] 4.79 mi (7:30 / mi) +70m 4:28 / km | |
| shoes: Decathlon Kalenji Kapteren XT | ||
| Run on roads (mainley) and trails. Up Endliffe Vale road to Ranmoor, before going along Fulwood road to Fulwood. Cut down Brookhouse Hill and the track after it to near Whitley Woods (near the cafe on the ShUOC fell race), before running back through the parks. Ran through the woods in Bingham to make it nicer. Finished strongly up Riverdale Road, then Endcliffe Vale Road to home. Wind made it a bit chilly, but was a nice run. Felt good! Here's the route:
http://www.mapmyrun.com/run/united-kingdom/sheffie... Tried to get Fazza to come out, but he made his excuses. Maybe if I'd told him I was going out earlier he may have come out. then again... :p | ||
| C • good effort man 2 | ||
| Note | |
| Also, first time I've used mapmyrun.com properly! And found out you can do elevations!
Elsewhere, really looking forward to BUSA and the JK. | ||
| Streching warm up/down 8:00 [2] | |
| stretch down to Placebo | ||
Monday Feb 25 | ||
| Circuits 40:00 [4] | |
| slept:7.0 | ||
| 45-15 ShUOC Circuits. Felt not too bad - nothing wrong with my body (:p), just need to get fitter! | ||
| Running 25:00 [3] | |
| Run to circuits and back, bit of jogging to Tesco earlier in the day for shopping | ||
| Running warm up/down 10:00 [2] | |
| running etc. warm up | ||
| Streching warm up/down 5:00 [2] | |
| Stretch off after circuits | ||
Saturday Feb 23 | ||
| Dancing intervals (Skanking) 2:30:00 [4] | |
| RBF, STREETLIGHT and SB6
SB6 were great, as were streetlight, RBF were good, too many gimps in the crowd/new album tracks. Stull enough old ones though :D. fluceluce and I jogged a bit on the way to see if she was still broken... she was a bit. FDebating going to hathersage tomorrow... | ||
Monday Feb 18 | ||
| Note | |
| slept:6.0 | ||
| Shattered, cold. May be due to bar crawl in a t-shirt last night. Maybe...
Anyway, not worth going to circuits, but the next 3 days are fairly empty/canceled lectures, so there's no excuse! Then there's 3 hours of skanking on Friday... Can't wait! | ||
Wednesday Feb 13 | ||
| Orienteering 45:00 [3] ** 5 km (9:00 / km) +225m 7:21 / km | |
| spiked:16/16c slept:7.5 shoes: Decathlon Kalenji Kapteren XT | ||
| Danger's GIAG Ciurse around Bolehill and Crookes. Leg one was mahoosive and all downhill, which was nice. Apart from the fact you then had to get back up the hill. A few closed gates and the alley short-cut which turned out to be a garage, but was good. Did a bit of walking in walkly, but felt ok. Knees hurt, but no way near as much as they can do. Not too sure about the time, I'll put 45 mins though. | ||
Tuesday Feb 12 | ||
| Note | |
| Got absoloutly fucked last night, and payed for it - leaving the lecture theatre to vom in the bogs at 3 in the afternoon - classy... | ||
Monday Feb 11 | ||
| Running warm up/down 30:00 [2] | |
| shoes: Really mank old Nike pro90s | ||
| Circuits 45:00 [4] | |
| shoes: Really mank old Nike pro90s | ||
| Oh dear this was bad. Felt sooo unfit | ||
Friday Feb 8 | ||
| Streching warm up/down 13:00 [2] | |
| slept:7.5 | ||
| Note | |
| Last exam today :D | ||
Thursday Feb 7 | ||
| Streching 12:00 [2] | |
| slept:7.5 (sick) | ||
| Note | |
| 2 exams down, 1 and a half to go.
Damn people who finished 2 weeks ago... or 1 week ago... | ||
| Running 10:00 [2] | |
| shoes: Decathlon Kalenji Kapteren XT | ||
| Running to Endcliffe par, jogging (most) of the way back. | ||
| Running warm up/down 6:00 [3] | |
| shoes: Decathlon Kalenji Kapteren XT | ||
| Running intervals 23:23 [4] | |
| shoes: Decathlon Kalenji Kapteren XT | ||
| Loops - large-small-rest, 3 large and 4 small, or maybe 4 large 5 small, I wasn't counting.
Didn't feel too bad aerobically despite the lack of running I've done recently. Legs got tired, brain got tired (still not revised for tomorrow's exam...) and knee started aching a bit towards end. Maybe I need to change my running style. (soe people would say I need to stop running....) Exam today went well - finished with an hour to go. Was home (via somerfield and Nisa twice) when there was still 15 minutes of it left to do... | ||
Wednesday Feb 6 | ||
| Streching warm up/down 12:00 [2] | |
| slept:8.0 | ||
Tuesday Feb 5 | ||
| Note | |
| slept:8.0 | ||
| going to see how my knee gos with 2 hours of jumping/mosh-pitting (:p) at Dropkicks and Mad Caddies tonight.
Hopefully my knee will rmain feeling goood. Then I can try and stop bringing the average down. | ||
| Dancing (Dropkick Murphys) 1:00:00 [3] | |
| really knackering gig. Srted off with some easy-tempo skanking to Mad Caddies before the jumping began with the Dropkicks.
:p | ||
Monday Feb 4 | ||
| Running warm up/down 15:00 [1] | |
| slept:7.0 | ||
| Running round acticity room | ||
| Running 15:00 [3] 2.0 mi (7:30 / mi) | |
| shoes: Really mank old Nike pro90s | ||
| Running to goodwin and back. Knee felt good on the way there. bit iffy on way back, but still not as bad as was. | ||
| Circuits 40:00 [5] | |
| shoes: Really mank old Nike pro90s | ||
| "hardest session ever" - 45-15 (yeah, i counted a 10sec rest at one point :p )
Didn't do too badly, press ups are still crap compared to what I used to do. Hurdle jumps made knee hurt a bit. | ||
| Streching warm up/down 5:00 [1] | |
Sunday Feb 3 | ||
| Note | |
| slept:7.5 (injured) | ||
| Woke up, knee felt odd. Feels ok after doing sod all though.
Other than that, not panicing over biochem, but not enjoying it... Won't do anything until friday, apart from circuits tomorrow... | ||
Saturday Feb 2 | ||
| Note | |
| slept:6.0 (injured) | ||
| Out in the snow at 4am. :)
Knee feels fine normally, but just wiggled it around a bit and still felt a bit iffy. I'll give it some more time off and start doing stuff properly after the exams in a week - Starting with Ceilidh! | ||