Wednesday Jan 30 |
 | Note | |
| slept:7.0 (injured) |
| Woke up a bit early, so decided to drift off again. Fannyed abour a bit before spending an hour going over notes before Genetics exam. It went.... well, it went. Dunno how well - could have cocked up what I thought was right.
But it's genetics. I don't care.
Knee still hurts - less than yesterday, but after walking home from the uni via broomhill quite briskly, the steps were a bit painful. |
Tuesday Jan 29 |
| Running 19:00 [2] | |
| (injured) shoes: Decathlon Kalenji Kapteren XT |
| Running to endcliffe park, then to bingham. was going to do loops in Endcliffe woody bit, but they were chopping down trees, so went to Bingham to do hill reps, but knee started realy hurting. |
| Running hills 3:10 [4] | |
| slept:7.5 (injured) shoes: Decathlon Kalenji Kapteren XT |
| Felt okish to start with, but after a whole 2 reps knee went bang, so jogged/walked home like an old man. Getting up the steps to the front door, then the stairs to the landing hurt like hell. |
| Note | |
| |
| Knee telling me to stay in and revise more maybe? |
Monday Jan 28 |
| Running 30:00 [2] 2.5 mi (11:59 / mi) | |
| slept:7.5 shoes: Really mank old Nike pro90s |
| Running to goodwin, running around the room, running back from godwin. Right side of right knee started hurting around westbourne road on way back. Hopefully will go away. |
| Circuits 40:00 [5] | |
| shoes: Really mank old Nike pro90s |
| 40mins of 45-15. Didn't feel too bad |
| Streching warm up/down 10:00 [1] | |
| shoes: Really mank old Nike pro90s |
| Stretch out at goodwin |
Saturday Jan 26 |
| Running 6:00 [2] | |
| slept:8.0 shoes: Decathlon Kalenji Kapteren XT |
| ran to endcliffe park to do some intervals |
| Running intervals 15:00 [4] | |
| shoes: Decathlon Kalenji Kapteren XT |
| Did 4 loops around the woods before it got a bit dark to see. 1 min. rests between each loop, approx. 2-2.30 for each loop. Felt OK
As was dark wen tonto the grass to do some shuttles - v.short. Syopped for a bit to tighten shoes, then Shin splints kicked in. Not normal shin-splints, mega horrible bastard shin splints. Tried to jog home but gave up and walked v.slowly back, almost hobbling. grr |
Friday Jan 25 |
| Running 45:00 [3] 5.81 mi (7:45 / mi) | |
| slept:6.5 shoes: Decathlon Kalenji Kapteren XT |
| From house to Hunter's Bar, then up the parks until the road just past the cafe, then back. Headwinds most of the time. Works out at 5.81miles according to mapmyrun - not too sure about that. Oh well. Tired, legs weren't happy, slow. Knee felt better, but shins back a bit... |
| Streching 15:00 [1] | |
| |
| typed 'stretch' into google to find a few new ones. Did Stretched whilst listening to Streetlight Manifesto :-). Painful left knee made some of the quad stretches painful... |
Thursday Jan 24 |
| Running 25:00 [2] 2.92 mi (8:33 / mi) | |
| slept:8.0 shoes: Decathlon Kalenji Kapteren XT |
| Home, Somerfield, encliffe park, bingham park, home. didn't time. bout 25 mins. Aparently that long according to mapmyrun. Not too sure. meh. light jogging. |
| Running hills (Hill Reps) 18:00 [5] | |
| shoes: Decathlon Kalenji Kapteren XT |
| 9 reps. dunno the time really. rested between 8 and 9. Hence the reason number 9 was quite quick. probably. There's a fly buzzing around my head now. It's irritating. grr. |
| Note | |
| |
| WHAY! I now have an SI Card! Just need to sort out my BO now...
and the top of my left knee hurts a little bit too. Lower legs still get a bit tight quite quickly, but not too bad/go quickish |
Monday Jan 21 |
| Running 18:00 [2] 2.0 mi (9:00 / mi) +30m 5:21 / km | |
| slept:7.0 shoes: Really mank old Nike pro90s |
| run to goodwin and back for cicuits |
| Circuits 1:00:00 [4] | |
| shoes: Really mank old Nike pro90s |
| warm up, 45-15 circuits, warm down, stretch |
| Streching 2:00 [0] | |
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| |
Sunday Jan 20 |
| Streching 5:00 [0] | |
| |
| |
| Orienteering 22:20 [4] ** 2.0 mi (11:09 / mi) +85m 6:08 / km | |
| spiked:14/14c slept:6.5 shoes: Decathlon Kalenji Kapteren XT |
| Did the endcliffe GIAG course from October. Was a bit muddy, and the river was very high. |
| Running 11:00 [2] 1.64 mi (6:42 / mi) +30m 3:57 / km | |
| shoes: Decathlon Kalenji Kapteren XT |
| |
Friday Jan 18 |
| Streching 5:00 [0] | |
| |
| |
| |
| C • with an effort of 0 did u a... 2 |
| Circuits 6:00 [2] | |
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Thursday Jan 10 |
| Note | |
| slept:9.0 |
| Foul weather, slept in, lower right leg playing up as well. Shin splints again maybe? |
Wednesday Jan 9 |
| Running hills 44:57 [4] 5.2 mi (8:38 / mi) +400m 4:20 / km | |
| slept:8.5 shoes: Decathlon Kalenji Kapteren XT |
| First time running without long hair! whether that reflects my running history or my hair styles I don't know... To lantern Pike and back. Felt good and spent less time resting and walking! Right shin did start to feel tight on the way up, but managed to allay that until back on the trail on the way home. Finished strongly along the trail and up Watford road, especially from parkway to the drive so I could make it back in less than 45 mins. |
| Circuits 10:00 [2] | |
| shoes: Bare Feet |
| |
| Streching 6:00 [0] | |
| shoes: Bare Feet |
| |
Monday Jan 7 |
| Streching 10:00 [0] | |
| shoes: Bare Feet |
| Warm up, Warm down streching |
| Circuits (40-20) 30:00 [4] | |
| shoes: Bare Feet |
| 40-20 circuit session. Felt good |
Sunday Jan 6 |
| Running 33:33 [4] 4.6 mi (7:17 / mi) +60m 4:21 / km | |
| slept:8.0 shoes: Decathlon Kalenji Kapteren XT |
| To Hayfield on the Sett Valley Trail. Felt good on the way there with no stopping (16 mins), caught me breath for 5 mins then came back. Rested a bit at Birch as my lower right leg felt very tight. Apart from that, he rest of me felt good! Chest feels pretty much fine again. |
| Streching 10:00 [0] | |
| shoes: Bare Feet |
| Warm up/down after run |
Friday Jan 4 |
| Streching 5:30 [0] | |
| shoes: Bare Feet |
| |
| Running hills 48:49 [3] 8 km (6:06 / km) +400m 4:53 / km | |
| slept:7.3 shoes: Decathlon Kalenji Kapteren XT |
| From house to trail, off at Birch, up Pennine Bridleway (crossing Stich Lane) to Lantern Pike. To the summit, down the other side, then back along the pennine birdleway, home along trail then up watford road. Did a lot of stopping and a bit of 'walking with purpose' - stopped clock for some of those bits - i.e. the long bits on the way up. Should probably just run through them, as I found I felt better doing that later on. Felt good for doing it, but not to great at times whilst doing it. More food needed? Few stretches at home, and a walk down town later to warm down a bit. |
Tuesday Jan 1 |
| Note | |
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| Went for a walk up Lantern pike to keep the legs doing something, and to help shaun with his hangover... |