Sunday Dec 30 |
 | Note | |
| slept:7.0 (rest day) |
| Church, eat, work, drink, walk, drink |
Saturday Dec 29 |
| Streching 8:30 [0] | |
| slept:8.0 shoes: Bare Feet |
| Felt a bit stiff due to not warming down properly yesterday, especially quads. Bit of walking across town made them feel a bit better later on though. |
Friday Dec 28 |
| Running 44:27 [3] 7 km (6:21 / km) +220m 5:29 / km | |
| slept:8.0 shoes: Decathlon Kalenji Kapteren XT |
| Up Appletree to the Golf Course, then down to Broadbottom, down Goyt way path to Strines via station. Along the marple road to Hague Bar, up Hague Fold Road (steep... bloody steep) to broadbottom, back over to Golf Course, down Appletree to home.
Shins felt a bit achy at times, so walked a bit so as not to make them more achy.
Didn't feel too great, but enjoyed the downhill bits muchos |
| Core Strength ('Circuit' style thing) 28:00 [3] | |
| slept:8.0 shoes: Bare Feet |
| 45-15, including some 'favorites,' whilst listening to Ska-P. Would have been 30mins, but got called for dinner instead. Stopped the clock when left foot got cramped, and when Shaun rang me up about DVDs. Felt not too bad, but feel a bit tired now though. Tired, but good. |
| Note | |
| slept:8.0 |
| 1.45 of work done, and a trip to Tesco to stock up on beer/biscuits/clubcard points |
Thursday Dec 27 |
| Note | |
| slept:8.0 (rest day) |
| 3 Hours of work done. Bit rainy outside all day. Lackadaisical mood. |
Wednesday Dec 26 |
| Running (Flat) 40:00 [2] 4.6 mi (8:41 / mi) +50m 5:14 / km | |
| shoes: Decathlon Kalenji Kapteren XT |
| My House to the Sett Valley Trail (via floguard or whatever it's called now), then a pootle to Hayfield (20mins inc. bit of stopping.) 10mins or so in Hayfield, (rest) then back to New Mills with no stopping (except for gates and a bit of streching at Birch Vale) Walked from trail to bottom of Watford road due to achey right cankle (not shinsplints though :-) ) before running up Watford to home. Quicker running up watford than riding bike... |
Monday Dec 24 |
| Core Strength 20:00 [1] | |
| shoes: Bare Feet |
| Just a few simple exercises from circuits |