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Training Archive: ba-ba In the 7 days ending 2008-01-20: activity  #  time miles km +m    Orienteering 1  22:20  2.0 (11:09)  3.22 (6:56)  85 14 / 14c 100%    Running 1  11:00  1.64 (6:42)  2.64 (4:10)  30    Streching 2  10:00    Circuits 1  6:00    Total 5  49:20  3.64  5.86  115 14 / 14c 100%

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«								»	0:38 0:00	» now
	M	T	W	H	F	S	S

Sunday Jan 20
	Streching 5:00 [0]
	Orienteering 22:20 [4] ** 2.0 mi (11:09 / mi) +85m 6:08 / km
	spiked:14/14c slept:6.5 shoes: Decathlon Kalenji Kapteren XT
	Did the endcliffe GIAG course from October. Was a bit muddy, and the river was very high.
	Running 11:00 [2] 1.64 mi (6:42 / mi) +30m 3:57 / km
	shoes: Decathlon Kalenji Kapteren XT
Friday Jan 18
	Streching 5:00 [0]
	C • with an effort of 0 did u a... 2
	Circuits 6:00 [2]

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