Saturday Jan 26 |
 | Running 6:00 [2] | |
| slept:8.0 shoes: Decathlon Kalenji Kapteren XT |
| ran to endcliffe park to do some intervals |
| Running intervals 15:00 [4] | |
| shoes: Decathlon Kalenji Kapteren XT |
| Did 4 loops around the woods before it got a bit dark to see. 1 min. rests between each loop, approx. 2-2.30 for each loop. Felt OK
As was dark wen tonto the grass to do some shuttles - v.short. Syopped for a bit to tighten shoes, then Shin splints kicked in. Not normal shin-splints, mega horrible bastard shin splints. Tried to jog home but gave up and walked v.slowly back, almost hobbling. grr |
Friday Jan 25 |
| Running 45:00 [3]5.81 mi (7:45 / mi) | |
| slept:6.5 shoes: Decathlon Kalenji Kapteren XT |
| From house to Hunter's Bar, then up the parks until the road just past the cafe, then back. Headwinds most of the time. Works out at 5.81miles according to mapmyrun - not too sure about that. Oh well. Tired, legs weren't happy, slow. Knee felt better, but shins back a bit... |
| Streching 15:00 [1] | |
| |
| typed 'stretch' into google to find a few new ones. Did Stretched whilst listening to Streetlight Manifesto :-). Painful left knee made some of the quad stretches painful... |
Thursday Jan 24 |
| Running 25:00 [2]2.92 mi (8:33 / mi) | |
| slept:8.0 shoes: Decathlon Kalenji Kapteren XT |
| Home, Somerfield, encliffe park, bingham park, home. didn't time. bout 25 mins. Aparently that long according to mapmyrun. Not too sure. meh. light jogging. |
| Running hills (Hill Reps) 18:00 [5] | |
| shoes: Decathlon Kalenji Kapteren XT |
| 9 reps. dunno the time really. rested between 8 and 9. Hence the reason number 9 was quite quick. probably. There's a fly buzzing around my head now. It's irritating. grr. |
| Note | |
| |
| WHAY! I now have an SI Card! Just need to sort out my BO now...
and the top of my left knee hurts a little bit too. Lower legs still get a bit tight quite quickly, but not too bad/go quickish |
Monday Jan 21 |
| Running 18:00 [2]2.0 mi (9:00 / mi) +30m 5:21 / km | |
| slept:7.0 shoes: Really mank old Nike pro90s |
| run to goodwin and back for cicuits |
| Circuits 1:00:00 [4] | |
| shoes: Really mank old Nike pro90s |
| warm up, 45-15 circuits, warm down, stretch |
| Streching 2:00 [0] | |
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