Friday Feb 8 |
 | Streching warm up/down 13:00 [2] | |
| slept:7.5 |
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| Note | |
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| Last exam today :D |
Thursday Feb 7 |
| Streching 12:00 [2] | |
| slept:7.5 (sick) |
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| Note | |
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| 2 exams down, 1 and a half to go.
Damn people who finished 2 weeks ago... or 1 week ago... |
| Running 10:00 [2] | |
| shoes: Decathlon Kalenji Kapteren XT |
| Running to Endcliffe par, jogging (most) of the way back. |
| Running warm up/down 6:00 [3] | |
| shoes: Decathlon Kalenji Kapteren XT |
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| Running intervals 23:23 [4] | |
| shoes: Decathlon Kalenji Kapteren XT |
| Loops - large-small-rest, 3 large and 4 small, or maybe 4 large 5 small, I wasn't counting.
Didn't feel too bad aerobically despite the lack of running I've done recently. Legs got tired, brain got tired (still not revised for tomorrow's exam...) and knee started aching a bit towards end. Maybe I need to change my running style. (soe people would say I need to stop running....)
Exam today went well - finished with an hour to go. Was home (via somerfield and Nisa twice) when there was still 15 minutes of it left to do... |
Wednesday Feb 6 |
| Streching warm up/down 12:00 [2] | |
| slept:8.0 |
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Tuesday Feb 5 |
| Note | |
| slept:8.0 |
| going to see how my knee gos with 2 hours of jumping/mosh-pitting (:p) at Dropkicks and Mad Caddies tonight.
Hopefully my knee will rmain feeling goood.
Then I can try and stop bringing the average down. |
| Dancing (Dropkick Murphys) 1:00:00 [3] | |
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| really knackering gig. Srted off with some easy-tempo skanking to Mad Caddies before the jumping began with the Dropkicks.
:p |
Monday Feb 4 |
| Running warm up/down 15:00 [1] | |
| slept:7.0 |
| Running round acticity room |
| Running 15:00 [3] 2.0 mi (7:30 / mi) | |
| shoes: Really mank old Nike pro90s |
| Running to goodwin and back. Knee felt good on the way there. bit iffy on way back, but still not as bad as was. |
| Circuits 40:00 [5] | |
| shoes: Really mank old Nike pro90s |
| "hardest session ever" - 45-15 (yeah, i counted a 10sec rest at one point :p )
Didn't do too badly, press ups are still crap compared to what I used to do.
Hurdle jumps made knee hurt a bit. |
| Streching warm up/down 5:00 [1] | |
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