Wednesday Feb 13 |
 | Orienteering 45:00 [3] ** 5 km (9:00 / km) +225m 7:21 / km | |
| spiked:16/16c slept:7.5 shoes: Decathlon Kalenji Kapteren XT |
| Danger's GIAG Ciurse around Bolehill and Crookes. Leg one was mahoosive and all downhill, which was nice. Apart from the fact you then had to get back up the hill. A few closed gates and the alley short-cut which turned out to be a garage, but was good. Did a bit of walking in walkly, but felt ok. Knees hurt, but no way near as much as they can do. Not too sure about the time, I'll put 45 mins though. |
Tuesday Feb 12 |
| Note | |
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| Got absoloutly fucked last night, and payed for it - leaving the lecture theatre to vom in the bogs at 3 in the afternoon - classy... |
Monday Feb 11 |
| Running warm up/down 30:00 [2] | |
| shoes: Really mank old Nike pro90s |
| |
| Circuits 45:00 [4] | |
| shoes: Really mank old Nike pro90s |
| Oh dear this was bad. Felt sooo unfit |