Training Archive: ba-baIn the 7 days ending 2008-04-27:
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Sunday Apr 27 | ||
| Note | |
| ah... I appear to have spent most of the day in bed. It is now 6pm. oops. Time for breakfast! | ||
| C • no excuse 2 | ||
Saturday Apr 26 | ||
| Running 40:00 [3] 4.8 mi (8:20 / mi) +64m 4:58 / km | |
| slept:9.0 shoes: Asics somethings | ||
| Yes, I know it's odd, but I actually GOT OUT and RAN! Left it until 4.30 so it wasn't too hot, but after a loverly day out in the city centre, it had cooled down by the time I got home. It would be rude not to go out!
Out to Fulwood via the pile of rubble that is now Ranmoor Hall, and back through the parks. Didn't stop much - walked when I did - apart from when I bumped into Robin from Ceilidh in Bingham Park, so stopped and walked with him for about 5 mins... My watch is at Lucy's, so I had to guess my time acording to the time I left and arrived back at home. Felt OK. need to run more often though. Obviously... | ||
| Streching warm up/down 7:00 [2] | |
| Note | |
| Oh - I saw Steve 'Interesting' Davis down at the crucible. In fact, I was about a metre from him! OK, there was glass in that metre, but does that count towards points for seeing people? I think it does! | ||
Wednesday Apr 23 | ||
| Note | |
| slept:12.0 | ||
| Woke, washed dishes. meeting. singing workshop. Home, work, AGM! die
[Edit] - now ShUOC publicity person, and got elected without removing any of my clothes/having them removed for me. Didn't even have to make a speech! tehe | ||
Tuesday Apr 22 | ||
| Note | |
| slept:6.0 | ||
| Woke up and went to lectures. Came home, worked, ate, washed cloths, wathced football. Fell asleep infront of football. Woke up at end of football. Went to bed at 10pm.
Whole body stiff thanks to circuits... I just want to run, but I can't. I will do on friday! (or thursday if labs finishes early... :D) | ||
Monday Apr 21 | ||
| Running warm up/down 25:00 [2] | |
| slept:7.5 shoes: Asics somethings | ||
| Run to circuits, warm up and warm down.
(7.5 sleep as I miss-timed my alarm for the evening. der...) | ||
| Circuits 40:00 [4] | |
| shoes: Asics somethings | ||
| Felt a bit poor, but considoring I've done (virtualy) no exercise (save a run and skiing), t'wasn't too bad. Died a bit though. Especially on the arms.
Then turned up to singing late. Will ahev to miss the next 2 sessions :( meh... | ||
| Streching warm up/down 7:00 [2] | |