Training Archive: ba-baIn the 7 days ending 2008-05-25:
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| M | T | W | H | F | S | S | |||||||||||
Sunday May 25 | ||
| Running 38:00 [3] 4.79 mi (7:56 / mi) +64m 4:44 / km | |
| slept:10.5 shoes: Asics somethings | ||
| Slept 'til late, then watched the F1, felt sorry for Suttil, but glad Hamilton managed to win. Did a bit of work. Wasn't going to go out, but looked at attackpoint and thought 'sod it', so went on my Fulwood route which I haven't done for a while. Had a bit of a rest half way as quads and shins were a bit achy, so did some lascivious Vic Reeves stylee leg rubbing. There was no-one around. good. Running style seemed to degenerate into that of an M80; hunched, funny leg movement, stumbling. Role on York! Shit on Faz!
hehehehhe | ||
Saturday May 24 | ||
| Note | |
| slept:7.5 (rest day) | ||
| A day of rest after yesterday. legs feel alright!
All so I'm raring to go to kick faz all over York on Monday. yessah! :p | ||
Friday May 23 | ||
| Running (Long Run) 2:38:00 [4] 15.0 mi (10:32 / mi) +281m 6:11 / km | |
| slept:10.0 shoes: Decathlon Kalenji Kapteren XT | ||
| Woke at 9, decided it wasn't worth going to the last 2 lectures of the year as I was pooped, so went back to bed until 12, when I had beans on toast as Fule.
Met Danger and Cap'n chaffe at Hunters Bar at 3 for a good long run. Up to the top of Porters Brook, v. quick because of Danger, then onto the mines. Dave went ahead because I fancied being able to make it home at some point, as did Gaz. Gaz and I went onto Burbage to the white stones, then along the road to Burbage Bridge. Along Stanage edge, with Dave a white speck with legs about 5mins/half a mile ahead. Cut up to the Pole before heading back down the right side of the Redmires Dams. Back through Wyming brook and across the Golf Course before cruising back through Crosspool, past Ranmoor Rubble, before a quick run back to the house to show off to students. There were none. 15mile. Guessed about that much. Was good, felt good. Glad I got the extra sleep though. Was bloody warm up Porter's due to cotton shirt, but was very glad of it once on Stanage and on the way home. Routey Rout toot here | ||
| Streching warm up/down 6:00 [1] | |
Thursday May 22 | ||
| Note | |
| slept:7.0 (rest day) | ||
| PROPPER rest day. Chilling in lectures and 'lab session' (a.k.a waste of time)
Came home, bit of banter with the housemates before dinner with a pint of Bombadier. Mooch off to SingSoc, debate mooning people on the way back to circuits (don't bother), then lotta food, beer, more beer, then to Papa Eugene's for the new LeSacPip album and an old Frank Turner one. Just gonna watch a bit of Peep Show now before bed. Looking forward to last 2 lectures of 1st year being over tomorrow, before hitting the peaks with Danger Can't believe 1st year is over already! | ||
Wednesday May 21 | ||
| Running warm up/down 6:40 [2] | |
| slept:7.5 shoes: Asics somethings | ||
| Run to goodwin with Danger and Fazzingbum. Well, I say 'with'... :p | ||
| Running warm up/down 7:00 [3] | |
| shoes: Decathlon Kalenji Kapteren XT | ||
| bit of running before needing a wee and coming back. Fazzingbum circled me like an overprotective cougar whilst I did what had to be done. At least it wasn't 2sies this time... | ||
| Orienteering (Loxley Common) 55:10 [4] 4.64 km (11:53 / km) +200m 9:47 / km | |
| spiked:14/18c shoes: Decathlon Kalenji Kapteren XT | ||
| Spring Cup, last round.
The only previous time I've run on Loxley was ShUOC training before BUSA, and I cocked up royally and got very lost and irritated. This time, still took a bit more effort than I was willing to put in to understand the map well, but other than that felt I'm making a bit of progress with this navigation thing. Forgotten how I got to number 1, but spiked it OK when I was in the circle. Spent a fair 3 mins fannying around (well, not really around: in the same corner of the map as) number 2. Other than that, only 15 and 16 were minor fannys, with 17 being a bit more silly. 18 was nice and easy though, as I'd run past 14 and found that earlier on the course :p Otherwise, thought that my route choice was pretty good all considering. Fairly clean on 14/18, but apart from 2+17 I found the others OK. Just enjoyed running, not too keen on the wooded rocky bit...Felt OK as well. Campaign to put the burnt out moped on the map! oh yeah, minor point... beat Fazzingbum I think. tehee. OK, he ran poorly, but I was hardly slick... | ||
| Note | |
| haha, just noticed that, with my rudimentry calculation of climb (i.e. contour counting) I've done 9.47kms at both Eccy and Loxley the last 2 weeks. Consistant? hehe.
I await becoming Schorah's protege now...? | ||
| C • all in good time my dear bo... 2 | ||
Tuesday May 20 | ||
| Hedge Jumping 1:00 [3] | |
| *giggle* | ||
| Running 1:20:00 [4] 9.08 mi (8:47 / mi) +226m 5:05 / km | |
| slept:8.0 shoes: Asics somethings | ||
| Headed over to Rivelin, up to near the junction with Manchester Road via the ponds, up Lodge Lane (bit of a stop at Fox Hagg to admire the rest of the valley...) Then down into the Porter Valley and back through the parks. (Got caught a bit short near Wire Mill dam, so had to dive behind a holly bush to partake in Alfresco pooing. Quickest I've run in a while to find a suitable place! :P )
Decided I was going to do this properly, work on my Stamina a bit, So only stopped when traffic was being silly and for the view. Apart from that (and the poo..) kept going at a fairly good pace. Nice run and all, felt like I could have gone further quite happily. route icici http://www.mapmyrun.com/run/united-kingdom/sheffie... | ||
| Streching warm up/down 7:00 [1] | |
| realise I've not been stretching as much as I should have been recently... i.e. not at all. | ||
Monday May 19 | ||
| Running warm up/down 20:00 [2] | |
| slept:6.5 shoes: Asics somethings | ||
| Run to goodwin, and warm up there | ||
| Circuits 40:00 [3] | |
| shoes: Asics somethings | ||
| a fairly poor circuits attempt... maybe due to the tin of beans consumed 90 mins before we started. Although it seemed that Fazza and Danger had been the ones consuming the beans... :$ | ||
| Streching warm up/down 5:00 [1] | |