Training Archive: ba-baIn the 7 days ending 2008-07-06:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 6 | ||
| Note | |
| slept:10.5 weight:155lbs | ||
| Bit busy yesterday, slobbed around today, watching F1/le tour de chaffing/the mennace.
Think I'll do Hathersage race tomorrow. | ||
Friday Jul 4 | ||
| Biking (Trail Ride) 2:41:00 [3]54.8 km (2:56 / km) | |
| slept:9.5 weight:155lbs shoes: Claude Butler Trail Ridge(Bike | ||
| fancied something long and sustained (insert joke here) on the bike, so followed the canal from town (Swizzles was making double lollies...) to Marple, getting off at the lock flight, then taking the Middlewood way to Maccistan. Quite boring, but kept a decent pace up | ||
| Note | |
| Just checked the nopesport Urban league table, quite glad I did, as at the moment I have 2 points 'accounts' - Nicholas Barber, MDOC (JK sprint and Stockport) and Nic Barber, ShUOC (York and Manc Uni), so I've emailed someone and asked if I can have these 2 'different' people put together, as at the together I have a handsome 319 points and am currently in 5th place in the men's open table! | ||
Thursday Jul 3 | ||
| Running 1:25:00 [2]13.5 km (6:18 / km) +510m 5:18 / km | |
| slept:11.5 weight:154lbs shoes: Decathlon Kalenji Kapteren XT | ||
| Long Loooong lie in.
Then training run with Pennine. Put distance in later, but up to the reser, bottom of William Clough then to mermaids pool. Wait while some people swim (I'll save that for a warmer day) before hiking up to the Trig Point at top of Sandy Heyes (624?), then down Sandy Hayes before hitting the track up to Chads Cabin, then back down via 20Trees asnd the road to Hayfield. | ||
Wednesday Jul 2 | ||
| Note | |
| slept:10.0 weight:157lbs | ||
| Slept in late as felt a bit rubbish when was awoken by the next door neighbour having a phone conversation in his garden | ||
| Running tempo 15:25 [4]2.3 mi (6:42 / mi) +30m 4:00 / km | |
| shoes: Asics somethings | ||
| Quick pre-dinner preamble before dinner, (he said tautologously)
Along the trail to Hayfield - decided to push it a fair bit on the way out. | ||
| C • a pre-dinner preamble, BEFO... 2 | ||
| Running 18:10 [3]2.3 mi (7:54 / mi) +40m 4:39 / km | |
| shoes: Asics somethings | ||
| Back from Hayfield after a 5min or so rest.
Mum's Home-Hayfield-home record is 29mins, altough she did take a slightly shorter route... I'll try and beat that time, but not going to obsess over it - I'd rather be on hills than along the trail... | ||
| Note | |
| oh, and left knee feels fine (y) | ||
| C • 29!!!! 2 | ||
Tuesday Jul 1 | ||
| Climbing 30:00 [3] | |
| slept:9.0 | ||
| Headed out for a relaxed day of it with Iain and Mark.
Saw the nesting pereguines flying about - looks like the chicks may have fledged a bit... | ||
Monday Jun 30 | ||
| Running 1:25:00 [3]14.4 km (5:54 / km) +320m 5:19 / km | |
| slept:10.0 shoes: Asics somethings | ||
| Gentle run as legs were a bit tight.
Along the SVT to Birch Vale, then up to Stich Lane then up to Lantern Pike. From there, down towards Little Hayfield and a bit of a walk along the Glossop road before heading up to Middle Moor and Chad's Cabin, before heading down into Hayfield and back home along the trail. tha root Any chance of points for ex-Stockport Harrier Harriet Bowden? | ||
| Biking 36:00 [3]6.9 mi (5:13 / mi) | |
| shoes: Claude Butler Trail Ridge(Bike | ||
| Got back from the run, then sis says we should walk to Bridgemont to meet mum and dad doing folky stuff. I say we bike, so I have to wait every 5 mins while sis sorts her chain 3 times on the towpath. Have 2 pints (and a burger) on the parents at the pub, before nailing it back before it gets dark.
How many points for bumping into Joe Foy, who I know from my past, who played for stockport county at one point?... :p | ||