Sunday Aug 24 |
 | Running 37:00 [2] 6.32 km (5:51 / km) +40m 5:40 / km | |
| (injured) shoes: Asics somethings |
| Watched the closing ceremony (boring) then went for a run to see how the knee felt. Briskly through Crookes Valley and Weston Park then down to Endcliffe. Then slowly (sometimes very slowly) back home via endcliffe (Nisa is no-longer called Nisa!!) and Goodwin. Knee hurt a bit, but will probably do several short runs to get a bit ready for aviemore... |
Friday Aug 22 |
| Note | |
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| Was hoping to get a fair amount of running done this weekend, but last night's exertions puts paid to that...
Went out in Manc with school friends. I stopped for a bit of a wee, ran to catch the rest up, but tripped over a kerb/tram tracks, so now have many holes in my body, and a right knee bigger than it should be. Daft. I look like I've been the victim of an attempted mugging.
Amazed that I didn't screw up my face! |