Sunday Sep 21 |
 | Note | |
| |
| Yeah, Stanage Strugle didn't happen after last night's exertions at Poptarts. Feel a bit rough... |
Thursday Sep 18 |
| Running 58:00 [3] 8.9 km (6:31 / km) +100m 6:10 / km | |
| shoes: Asics somethings |
| Lucy's BDay run with Luce, Bridge, Zanthe and Franklin. Felt great aerobically, but my legs just aren't really moving atm.
From Fox House along Burbage south (with a bit of heather-faffing) to burbage bridge, up Higger, along to Mother Cap, down to Suprise View then into Padley Gorge. Down Padley (crossing and falling into the river, slick!) to the Cafe where Gaz and Ingrid were waiting, and had a Chip butty. Remember when Chip butties were too much for me, polished this one off easily, with room to spare! Would like to have had a go at the Yorky pud with chips, ham and gravy. Rhys was flagging towards the end of his.
Some NM chums came over, nice to see Jones again. Then went paddle in the gorge (rhys stepped in dogshit) before getting bus home. |
| Running warm up/down 12:00 [2] 2.63 km (4:34 / km) +20m 4:24 / km | |
| shoes: Asics somethings |
| Run from home>Hunters bar to catch bus, went up Crookesmore road. |
Wednesday Sep 17 |
| Running 54:05 [3] 10 km (5:24 / km) +156m 5:01 / km | |
| shoes: Asics somethings |
| Wanted to do a run, couldn't be bothered with getting into Rivelin, so decided to do the 7 (William) Hills race, scout out a few route choices and what not :p Forgot that there's a fair amount of luck in road crossings when racing around Sheffield Streets!
Felt OK. Not great, so I stopped to walk a little bit about 3 times, but mainly because, once stopped due to traffic lights etc, legs found it very hard to get going again. Legs were pretty slow throughout though really.
about 7 mins off my previous time, but that was a bit longer and I didn't really know the way and missed a william hill.
The 7 (William) Hills |
Tuesday Sep 16 |
| Running 25:30 [2] 4.4 km (5:48 / km) +92m 5:15 / km | |
| shoes: Asics somethings |
| Run to the post office in Tapton Hill Road to collect BOF flyers. ONce again the envelope was ruined, and the flyers are still the same.
Up Lydgate, back through broomhill. Slow on the wayt back due to big heavy package... and I'm not just talking about the flyers :p |