Training Archive: ba-baIn the 7 days ending 2008-09-28:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 28 | ||
| Running (Fresher's fell run) 20:00 [1] | |
| shoes: Inov8 Mudclaw 330 'O' | ||
| Fresher's fell run - very well attended. I took the beginners beginners out on a slow jog/walk. Went along the track then up and along the top of Burbage Rocks to Burbage Bridge, then back along the track. Out for a good 75 mins, with a (very)max 'running' of 20 mins. Good tough, nice day once the sun came out! | ||
| Running 45:00 [2] 6.05 km (7:26 / km) +195m 6:24 / km | |
| shoes: Inov8 Mudclaw 330 'O' | ||
| Headed out on my own afterwards, from FH straight to Higger (via the lump in between - forgotten what it's called...) then down plummet, across the river, up to track then back. Felt really spent for very little apparant reason, and muscles seemed to stop working. boo. still, loverly to be out :D | ||
| C • Carl Wark Hill Fortress if you can't remember... 2 | ||
Saturday Sep 27 | ||
| Orienteering (/having woody fun!) 45:00 [2] | |
| shoes: Asics somethings | ||
| GIAG - Wasn't needed for shadowing so headed out on my own.
Started off on the light green, was going ok (bit of faff at 2) then 11 threw me a fair bit due to a big bank next to the river that wasn't there (due to it being under 5m...) By then, some of my latter controls had been taken in, so spent time bombing around the forest dodging trees. | ||
| Orienteering 15:00 [0] | |
| shoes: Asics somethings | ||
| Collecting in 7 controls that were of a very white standard. Walked around as had changed out of my running stuff. Straightlined it on the way back, pretty close to where I wanted to be at the end!
Great GIAG - plenty of interest. Tomorrow at Burbage for Fell Running is going to be EPIC! | ||
Friday Sep 26 | ||
| Note | |
| Sports Fair - another 6 hours on the feet with little break.
Lots of people signed up, and a fair amount of foreign studes as well - we could be a Usport trend setter! Thought the stall position was crap, but when it turned out we were on a bottleneck, we got tonnes of people! Lots of talent on the other stalls as well ;P (every club has at least one slammin' hotty - apart from archery ;D - but trampolining/horses/hockey make up for that!) - though Zac wimped out of that, due to 'other reasons' (hehehehe) Lots of banter, especially at High Gays/Walking Club/Athletics clubs Give It A Go events this weekend should be really good! Should get lots of newbies involved in the sport. Now when was the last time EUOC got a person who's never Orienteered before sign up?? (BOF flyers were worthless, as expected - they're pretty crap, we used a very small poster, but even my attempts beat that! - new ones are needed. One even has Gaz on it as a 14 year old. He's 21 now!) | ||
Thursday Sep 25 | ||
| Note | |
| Finished work yesterday. wooo!
Activities fair today, plugging SingSoc. 6 hours on my feet with no stopping (except a visit to ShUOC in the park) and no toilet stop! Then off to the Uni Arms, then on to Dox for 6 hours after that. 10 pints, 1 pizza, and still pretty sober, good day! | ||
Tuesday Sep 23 | ||
| Biking 56:30 [3] 9.6 mi (5:52 / mi) | |
| shoes: Claude Butler Trail Ridge(Bike | ||
| Out thru walkley to hilsboro' and then into Beeley, then a bit back between sessions, then back home, missing out walkley because of the insane hill, but still managing to find one almost as steep... Dave's bike was making some quality noises... | ||
| Running hills 11:00 [5] | |
| shoes: Asics somethings | ||
| Short, Steep hill reps in Beeley. 10 of them. Felt great through all but the last 1! | ||
| Running hills 6:30 [4] | |
| shoes: Asics somethings | ||
| Longer but less steep hills from near the 'carpark' 5 in all as we decided to not bother with any more, but felt good through all but the last 20metres, so :) | ||
| Note | |
| Stood in dog poo at some point. nice... | ||
| C • poo 2 | ||
Monday Sep 22 | ||
| Running 39:00 [3] 7.75 km (5:02 / km) +92m 4:45 / km | |
| shoes: Asics somethings | ||
| After a crazy busy day I had a lot of energy, so decided to go running with quick people. Felt good throughout - legs remembered how to run a bit as well! Got dropped down the road into crookes, then had to wait for traffic whilst the rest went on, but wasn't too fussed about that as legs sowed down a bit. | ||