Training Archive: ba-baIn the 7 days ending 2008-10-12:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 12 | ||
| Running 1:04:00 [3] 11 km (5:49 / km) +260m 5:12 / km | |
| slept:8.0 shoes: Decathlon Kalenji Kapteren XT | ||
| Spent yesterday shopping and cleaning instead of working, then watched 3 hours of phoenix nights whilst eating Ban and Jerry's, so a run was in order, and JT provided lifts, so headed out to Surprise View.
"Gazelle" Abrams and I went on a fairly steady run, but I was knacked for no apparent reason. Surprise View>Over Owler Tor>Higger Tor>Stanage Trig>Long Causeway>Stanage Pole>back to stanage edge (over the boggiest thing I've run on in a while (not as deep/vicious as the bog monster, but there was no dry ground at all!)>Stanage trig>Higger>MotherCap=>Carpark. Lovely day, but another shiny white pair of socks fucked. :D distance from OS map. | ||
Saturday Oct 11 | ||
| Note | |
| slept:6.0 | ||
| Boosh last night, brilliant! Don't think I stopped laughing at all. Well, maybe for the crackfox, but that was just a man in a bin. The pillorying of the Sugarpuffs monster was fantastic. Wil decided we were all going to drink Rose wine, so we did... then went to DevCat :D
Anyway, day of working/slobbing. Just had a massive shopping excursion to Asda avec Liz and Neill. We somehow managed to fit £270s worth of shopping into her ickle micra. And now have a new toaster. And won't need to shop until about Christmas. | ||
Friday Oct 10 | ||
| Running 40:00 [2] 7.4 km (5:24 / km) +126m 4:59 / km | |
| slept:7.0 shoes: Asics somethings | ||
| felt pretty tired all day, and I fell asleep in my first lecture of the year. (granted it was ford; he's more interesting this year, but you just have to really!)
Did the rivelling loop avec faz, fairly steady, but I decided to push a bit up some of the hills and wait at the top. Felt quite quick when I did that. Still feeling the last week a bit though (more monday night than saturday possibly?!) | ||
Wednesday Oct 8 | ||
| Running 44:00 [2] 7.4 km (5:57 / km) +126m 5:29 / km | |
| slept:7.0 shoes: Asics somethings | ||
| Lunch loop thru rivelin. Headed up springvale to Bolehill, but CBA remeasuring it...
ooo my legs felt heavy. | ||
Tuesday Oct 7 | ||
| Running warm up/down 15:00 [2] | |
| shoes: Asics somethings | ||
| Before and After
Due to freshers not drinking enough at the meal last night, I saw fit to do their drinking for them. Hence the reason I'm now suffering from amnesia and missed my lectures today. Still, it was a cracking social, and now roll on pub golf! | ||
| Running hills 22:00 [4] | |
| shoes: Asics somethings | ||
| Hills session, was tough. | ||
Monday Oct 6 | ||
| Note | |
| slept:7.5 (sick) | ||
| Man-cold diminished last night, and I felt vaguly human today. Still feel weak and filthy though, so giving circuits a miss. I don't want to ruin myself for the fresher's meal now do I?! Think I'll take it easy tonight though (been really tired lately) but once I have a bottle of wine in me, who knows? | ||