Training Log Archive: ba-baIn the 7 days ending Feb 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Warm up/down 12:25 [3] 2.43 km (5:07 / km) +4m 5:04 / km
ahr:160 max:196 slept:9.0 shoes: Muclaw 333 (3)
Orienteering race 1:32:40 [3] ***** 9.4 km (9:51 / km) +310m 8:28 / km
ahr:164 max:178 spiked:13/29c shoes: Muclaw 333 (3)
Running - Trail 2:24:57 [3] 16.6 km (8:44 / km) +1241m 6:21 / km
ahr:153 max:187 slept:8.0 shoes: Muclaw 333 (3)
Running - Trail (Drunken night run!) 1:48:00 [2] 16.17 km (6:41 / km) +315m 6:05 / km
slept:7.0 shoes: Adidas Kanadia TR3
Running - Road 36:24 [2] 6.13 km (5:56 / km) +90m 5:32 / km
ahr:140 max:160 shoes: New Balance M849
Warm up/down warm up/down 3:10 [1] 0.34 km (9:19 / km)
shoes: Muclaw 333 (3)
Running Intervals intervals 25:31 [4] 5.86 km (4:21 / km) +25m 4:16 / km
ahr:170 max:180 shoes: Muclaw 333 (3)