Training Log Archive: ba-baIn the 7 days ending Jul 18, 2011:
|
« | » |
| » now | |||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:7.0 (rest day)
Orienteering race 1:28:19 [4] ***** 10.3 km (8:34 / km) +265m 7:36 / km
ahr:166 max:190 spiked:25/30c slept:0.0 shoes: Inov8 Oroc 340
Note
Note
slept:9.0
Orienteering - Urban 3:00 [2] 0.6 km (5:00 / km)
Running - Trail long 2:15:04 [3] 23.33 km (5:47 / km) +477m 5:15 / km
ahr:156 max:225 rhr:48 slept:6.0 weight:72.2kg shoes: Muclaw 333 (3)
Running - Road 38:30 [2] 6.64 km (5:48 / km) +201m 5:02 / km
ahr:162 max:209 slept:8.5 weight:72.2kg shoes: New Balance M849
Warm up/down warm up/down 9:20 [2] 2.0 km (4:40 / km)
ahr:159 max:196 shoes: X-talon 212 (1)
Running - Road race (Bamford Carnival Race) 31:36 [4] 7.19 km (4:24 / km) +298m 3:38 / km
ahr:179 max:191 shoes: X-talon 212 (1)
Running - Road 33:06 [3] 6.16 km (5:22 / km) +229m 4:32 / km
ahr:154 max:169 slept:8.0 weight:72.4kg shoes: New Balance M849
Running Intervals 30:12 [4] 7.02 km (4:18 / km) +25m 4:14 / km
ahr:160 max:176 shoes: New Balance M849