Training Log Archive: ba-baIn the 7 days ending Mar 24, 2012:
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Orienteering - Urban race (British Sprints Heat 1A) 16:13 [4] **** 2.6 km (6:14 / km) +25m 5:57 / km
spiked:17/23c shoes: X-talon 212 (2)
Orienteering - Urban race 15:08 [4] **** 2.3 km (6:35 / km) +20m 6:18 / km
spiked:15/22c shoes: X-talon 212 (2)
S&C 12:00 [3]
Note
slept:7.0
Running - Road 45:44 9.72 km (4:42 / km) +61m 4:34 / km
rhr:44 slept:6.5 shoes: Asics Afforest
S&C 17:00 [1]
rhr:44 slept:7.0
Note
rhr:44 slept:7.5
Running - Road 40:57 [2] 7.63 km (5:22 / km) +251m 4:36 / km
slept:9.5 weight:74.7kg shoes: Adidas Kanadia TR3