Training Log Archive: ba-baIn the 7 days ending Dec 16, 2015:
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Wednesday Dec 16, 2015 #
Running - Road intervals 1:06:09 15.15 km (4:22 / km) +220m 4:04 / km
slept:7.5 shoes: NB 580 v3 (Black) #4 Oct15
then down to Hillsborough Park for some drills and the start of winter training (take 2) #TheFarceAwakens.
2x[small(75) large(90)], then 2 smalls with 60s between.
Larges were the Parkrun loop (1.66km; ~17m), smalls round the grass (790m; ~9m)
2:38, 5:45, 2:39, 5:56, 2:41, 2:42.
Tried to be comfortable on the downhills and keep good form on the uphills. First 2 were fine but the rest were a bit shambolic, wallowing a bit at the bottom of the hills and a couple of pains I've not had in a while - a stitch and the left knee niggling a bit - back on the stretching/strength.
An OK start I suppose.
Ministry of Silly Walks 7:03 [1] 0.86 km (8:12 / km) +2m 8:06 / km
shoes: NB 580 v3 (Black) #4 Oct15
Tuesday Dec 15, 2015 #
Note
slept:6.5 (rest day)
19:30-23:00ish - Pub Carolling.
This '2 weeks rest/2 weeks easy' post OMM is getting a bit daft, having managed 1 solid week's training in 2.5 months.
Gagging for it. Patience.
Monday Dec 14, 2015 #
Running - Road 31:13 [2] 6.32 km (4:57 / km) +173m 4:21 / km
slept:8.0 shoes: NB 580 v3 (Black) #4 Oct15
Monday: Confirmation Viva; Lab Xmas Meal; ShUOC Xmas Meal. No Leadmill for me unfortunately...
Sunday Dec 13, 2015 #
Running - Trail 10:51 [2] 1.85 km (5:52 / km) +59m 5:04 / km
shoes: VJ Bold
Orienteering 51:57 [4] **** 9.28 km (5:36 / km) +214m 5:01 / km
spiked:22/30c slept:7.0 shoes: VJ Bold
SL: 8.3/180. 1:30 ahead of SLUDO.
Nice open area, so I should have done OK. Bit heathery underfoot and I was missing some oomph because of this. 21 fastest legs but quite a few bananas, mainly due to compass (4,5,23 whole leg, 2,13 at ends).
3 Main mistakes:
9 - had this pinned as a tricky leg, climbing a vague hillside to a depression. Drifted too far left, was nearly on it (just a bit too high) but went higher to relocate - not very well. Thankfully someone led me in to it. 1:30.
22 - opted to use the end of the scattered open (mapped) to stop running and start looking. It never stopped (ground) and I was too low after going in a bit too hot and heavy and not planning based on better features. 30s
29 - stopped too early, 22 had me questioning tree mapping. 20s.
Moving OK (for a 2h long fell race) but not got much poke.
Running - Trail 3:20 [1] 0.59 km (5:38 / km)
shoes: VJ Bold
Saturday Dec 12, 2015 #
Running - Trail 1:11:47 12.22 km (5:53 / km) +254m 5:19 / km
slept:7.5 shoes: TrailRoc 255
Friday Dec 11, 2015 #
Note
rhr:44 slept:7.5
Thursday Dec 10, 2015 #
Running - Road 1:00:26 13.9 km (4:21 / km) +276m 3:57 / km
slept:8.0 shoes: NB 580 v3 (Black) #4 Oct15